BioStacks
Best for
Ingredients (14)
Magnesium
100%Dose/day
600 mg
Target
100–400 mg
Form
Premium
Magnesium Glycinate
100%Dose/day
600 mg
Target
100–400 mg
Form
Premium
Zinc
100%Dose/day
30 mg
Target
15–30 mg
Form
Premium
Copper
100%Dose/day
4000 mcg
Target
1000–2000 mcg
Form
Premium
Calcium
100%Dose/day
600 mg
Target
200–600 mg
Form
Premium
Other Ingredients (3)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
Split into 2 doses across the day
On the label
As a dietary supplement, take 4 capsules daily with food, divided between AM and PM, or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.66
Near the median of 614 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.