BioStacks
Designs for Health
Taurine + Glycine Powder
Powder · 5 Grams (Approx. One Scoop) · 50 servings · $0.79/serving
Best for
Ingredients (2)
Taurine
100%Dose
3000 mg
Target
1000–3000 mg
Form
—
Glycine
67%Dose
2 g
Target
3–5 g
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Studied at 3 g before bed for sleep quality. Fine anytime if you're taking it for other reasons.
With or without food
On the label
Take 5 grams (approx. one scoop) with water or any other beverage per day, or as directed by your health-care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.49
Pricier than 95% of 57 taurine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.