This DEVA vegan multivitamin covers the two nutrients a plant-based diet most often runs short on — **B12** and **iron** — at meaningful daily doses in one tablet. The B12 is 100 mcg, well above the ~2.4 mcg needed to maintain levels; it's the cyanocobalamin form your body has to convert, but that works fine for most people. The iron is 18 mg in a well-absorbed amino acid chelate, a full day's requirement for premenopausal women and a form that's gentle on the stomach.

The 150 mg of vitamin C does double duty: alongside the iron, it sits in the range shown to boost absorption of plant-based (non-heme) iron by two to three times, so the two reinforce each other. You also get a full B-complex at generous doses for energy metabolism, a day's iodine from kelp for thyroid support, and antioxidant-level vitamin A (as beta-carotene) and E. The core vitamins are where this tablet delivers.

The minerals are where it thins out. Magnesium is low (40 mg, against an effective range that starts around 100 mg) and in the poorly absorbed oxide form; zinc's 14 mg is a reasonable dose but also an oxide, so less of it absorbs. The specialty add-ons land in token amounts — the 50 mcg of lutein, for instance, is a fraction of the 10 mg used in eye-health research, and the 80 mg greens blend is split across 15 herbs and vegetables, so each is a symbolic pinch rather than a functional dose.

Two things to weigh as a vegan: the **Vitamin D** is D2 at 800 IU — plant-derived, but less effective at raising and holding blood levels than D3, and below the 1,000+ IU many people need. And there's no omega-3, so you'll still want algal oil for DHA. At 18 mg, the iron suits menstruating adults; if you're male or post-menopausal, that's more than a daily multi needs.