Best for
Score Breakdown
Ingredients (5)
Melatonin
100%Dose
5 mg
Target
0.5–5 mg
Form
—
L-Theanine
100%Dose
200 mg
Target
100–250 mg
Form
—
Sensoril Ashwagandha (Withania somnifera) root and leaf extract
100%Dose
250 mg
Target
125–500 mg
Form
Premium
5-HTP
100%Dose
200 mg
Target
100–300 mg
Form
—
Gamma-Aminobutyric Acid
100%Dose
100 mg
Target
100–300 mg
Form
—
Other Ingredients (5)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.