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Ingredients (2)
Magnesium Taurate
100%Dose
1500 mg
Target
100–400 mg
Form
Premium
Magnesium
100%Dose
120 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (1)
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Magnesium taurate is used for cardiovascular support. No evidence that time of day changes the outcome — consistency is what matters.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
As a supplement, take 3 capsules per day. Magnesium Taurate is often used in the evening due to its calming and insomnia reducing effects. Do not exceed 8 capsules per day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.95
Near the median of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.