BioStacks
Best for
Ingredients (8)
Calcium L-5-methyltetrahydrofolate
100%Dose
1000 mcg
Target
400–800 mcg
Form
Premium
Vitamin B-12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
—
Methylcobalamin
100%Dose
900 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B-6
50%Dose
12.5 mg
Target
25–100 mg
Form
Premium
Folate
100%Dose
1666 mcg DFE
Target
400–800 mcg
Form
Not listed
Other Ingredients (3)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. What's in this is easier on the stomach taken with food.
With food
On the label
Take 1 capsule daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.95
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.