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Ingredients (2)
Phosphatidyl Choline Complex
100%Dose
1200 mg
Target
100–500 mg
Form
—
Phosphatidyl Choline
100%Dose
420 mg
Target
100–500 mg
Form
—
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
On the label
Phosphatidyl Choline is a phospholipid containing choline as a head group which is found naturally in the body and is a major constituent of cell membranes. It is often taken as a choline supplement to support memory and the healthy function of brain cells. Phosphatidyl Choline is one of the most easily tolerated choline supplements as it is the form of choline most commonly found in food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.95
Cheaper than 65% of 94 choline supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.