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Dr. Mercola

Fermented Black Garlic

2 Capsules · 30 servings

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What it does

Garlic Extract

garlic bulbGrade —

Label lists Black Garlic, Fermented, Powder (692 mg). Benefit information is limited.

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Ingredients (2)

Other ingredients

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Capsule ShellCapsule

Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.

Lab testing

How to take it

With or without food

On the label

Suggested Use: Adults, as a dietary supplement, take two (2) capsules daily before a meal.

Price check

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What 74 garlic extract supplements cost

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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