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Dr. Mercola

Organic Pine Bark Extract with OPCs

1 Tablet × 2/day · 60 servings · $0.67/serving

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Ingredients (2)

Pine Bark Extract

100%

Dose/day

200 mg

Target

50–200 mg

Form

—

Oligomeric Proanthocyanidins

80%

Dose/day

120 mg

Target

150–300 mg

Form

—

Other Ingredients (10)

Agave NectarSweetener

Agave nectar is ~70–90% fructose by composition (vs sucrose's 50% and high-fructose corn syrup's 55%). Low glycemic index is a fructose artifact — fructose bypasses insulin-mediated metabolism and is preferentially shuttled to hepatic de novo lipogenesis. Chronic high-fructose intake is associated with hepatic steatosis, insulin resistance, and adverse lipid changes (Stanhope 2009 RCT). The 'natural' / 'healthier than sugar' marketing positioning contradicts the metabolic profile. Per brand voice: this is a clearer case than most of marketing-vs-science divergence.

Agave NectarSweetener

Agave nectar is ~70–90% fructose by composition (vs sucrose's 50% and high-fructose corn syrup's 55%). Low glycemic index is a fructose artifact — fructose bypasses insulin-mediated metabolism and is preferentially shuttled to hepatic de novo lipogenesis. Chronic high-fructose intake is associated with hepatic steatosis, insulin resistance, and adverse lipid changes (Stanhope 2009 RCT). The 'natural' / 'healthier than sugar' marketing positioning contradicts the metabolic profile. Per brand voice: this is a clearer case than most of marketing-vs-science divergence.

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Rice ExtractFiller

Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.

Tapioca DextrinCarrier

A starch hydrolysate from tapioca used as a carrier and flow agent

Guar GumThickener

Natural thickener derived from guar beans

Gum AcaciaBinder

Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements

Vegetable OilCarrier

Edible oils used as carriers in softgels and as processing aids

How to Take It

Take it anytime

Timing doesn't matter for this one — taking it consistently does.

With or without food
Split into 2 doses across the day

On the label

Adults, as a dietary supplement, take one (1) tablet, twice daily.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$39.97

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Near the median of 35 pycnogenol supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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