If you're trying to improve your sleep onset, be aware that this delivers 10mg of **Melatonin** per two-gummy serving — double the top of the 0.5–5mg clinical range. Research consistently shows that lower melatonin doses (0.5–3mg) are just as effective for sleep onset as higher ones, and higher doses are more likely to cause morning grogginess or disrupt your natural sleep cycle.
The gummy format makes this easy to take, but the fixed 5mg-per-gummy dosing limits your ability to fine-tune. If you respond well to 1–3mg — which most people do — you'd need to cut gummies in half, which isn't practical. Taking a single gummy still puts you at 5mg, already at the upper boundary of what's clinically studied.
This is a melatonin-only formula with no supporting sleep ingredients like theanine or magnesium. If you've found that you specifically need a higher melatonin dose, this delivers. But for most people, a lower-dose product would give you the same sleep benefits with fewer potential side effects.
BioStacks
Force Factor
Somnapure, Great Tasting Melatonin Gummies, Dream Berry, 60 Gummies (5 mg per Gummy)
2 Gummies · 30 servings · $0.33/serving
Best for
Ingredients (1)
Melatonin
100%Dose
10 mg
Target
0.5–5 mg
Form
—
Other Ingredients (12)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Purple CarrotColor
Anthocyanin-rich purple carrot, used as a natural coloring/food ingredient.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
How to Take It
Best taken in the evening
Take 30–60 minutes before bed. It's a circadian signal, not a daytime supplement.
With or without food
On the label
Take 2 gummies 30-60 minutes before bed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.89
Cheaper than 67% of 203 melatonin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.