BioStacks
Best for
Ingredients (1)
Melatonin
100%Dose
5 mg
Target
0.5–5 mg
Form
—
Other Ingredients (5)
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
How to Take It
Best taken in the evening
Take 30–60 minutes before bed. It's a circadian signal, not a daytime supplement.
With or without food
On the label
For adults, take one (1) softgel at bedtime as melatonin may produce drowsiness.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.48
Cheaper than 72% of 203 melatonin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.