BioStacks
Gaia Herbs
Black Elderberry Syrup Extra Strength
Liquid · 1 Tsp (5 M L) × 2/day · 18 servings · $1.27/serving
Best for
Ingredients (2)
Organic Black Elderberry fruit juice concentrate
100%Dose/day
4290 mg
Target
300–600 mg
Form
—
Organic Acerola fruit juice
100%Dose/day
180 mg
Target
100–500 mg
Form
—
Other Ingredients (3)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
Split into 2 doses across the day
On the label
Ages 4 and up: 1 teaspoon daily. For additional support, adults (ages 12+) may take 1 teaspoon, 2 times daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$22.94
Pricier than 75% of 68 elderberry supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.