BioStacks
Best for
Ingredients (6)
Benegut - Perilla leaf extract
100%Dose/day
300 mg
Target
50–300 mg
Form
—
Organic Cinnamon bark
68%Dose/day
170 mg
Target
250–1000 mg
Form
—
Organic Fennel seed
40%Dose/day
200 mg
Target
500–1500 mg
Form
—
Organic Peppermint leaf essential oil
44%Dose/day
80 mg
Target
180–675 mg
Form
Not listed
Organic Chamomile flowers supercritical CO2 extract
23%Dose/day
50 mg
Target
220–1500 mg
Form
Standard
Other Ingredients (3)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
PullulanCapsule
Polysaccharide produced by fungal fermentation, used as a vegan capsule material
How to Take It
Best taken in the evening
Calming herb — used in the evening, most often as a pre-sleep tea or extract.
With or without food
Label directs 2 servings — keep one for the evening
On the label
Adults take 1 capsule 2 times daily before meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$47.00
Near the median of 49 metabolism supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.