BioStacks
Gaia Herbs

Oil of Oregano

1 Capsule × 2/day · 60 servings · $0.52/serving

iHerbAmazon

Ingredients (2)

Carvacrol and Thymol

100%

Dose/day

64 mg

Target

5–50 mg

Form

—

Oregano leaf supercritical CO2 extract

9%

Dose/day

460 mg

Target

5000–15000 mg

Form

Standard

Other Ingredients (2)

HypromelloseCapsule

Plant-derived capsule material from cellulose

Sunflower LecithinEmulsifier

Non-GMO, non-allergenic emulsifier derived from sunflower seeds

How to Take It

Take it anytime

Timing doesn't matter for this one — taking it consistently does.

With or without food
Split into 2 doses across the day

On the label

Adults take 1 oregano oil capsule 2 times daily with meals. Suggested maximum time of use is 2-4 weeks.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$30.99

$10$20$50

Pricier than 78% of 99 fruit & vegetable blend supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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