BioStacks
Best for
Ingredients (19)
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Niacin
74%Dose
18.4 mg
Target
25–500 mg
Form
—
Vitamin B6
34%Dose
8.5 mg
Target
25–100 mg
Form
—
Vitamin B12
2%Dose
5 mcg
Target
250–5000 mcg
Form
Premium
Pantothenic Acid
10%Dose
5 mg
Target
50–500 mg
Form
—
Other Ingredients (8)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
DextroseSweetener
A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent
Tapioca DextrinCarrier
A starch hydrolysate from tapioca used as a carrier and flow agent
Guar GumThickener
Natural thickener derived from guar beans
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Suggested use: Adults take 1 tablet daily with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.