BioStacks
Best for
Ingredients (4)
Dietary Fiber
50%Dose
5 g
Target
10–30 g
Form
—
Calcium
65 mgTrace amount — not scored
Iron
1 mgTrace amount — not scored
Magnesium
42 mgTrace amount — not scored
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Take 1 tbsp daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.79
Cheaper than 80% of 638 calcium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.