BioStacks
Garden of Life

RAW Organics Chia Seed

Powder · 1 Tbsp (About 12 G) · 28 servings · $0.46/serving

iHerbAmazon
18 / 100Very Poor

Best for

Energy

Score Breakdown

Formulation
19
Safety
97
Final score
18/100

Ingredients (4)

Dietary Fiber

50%

Dose

5 g

Target

10–30 g

Form

—

Calcium

65 mg

Trace amount — not scored

Iron

1 mg

Trace amount — not scored

Magnesium

42 mg

Trace amount — not scored

Nutrition

Calories and macros.

  • Dietary Fiber5 g

Other Ingredients

No other ingredients listed

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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