BioStacks
GHOST

Vegan Protein Chocolate Cereal Milk

Powder · 35 Grams · 28 servings · $1.79/serving

iHerbAmazon

Best for

Muscle

Ingredients (3)

Dietary Protein

100%

Dose

20 g

Target

20–30 g

Form

—

Calcium

39 mg

Trace amount — not scored

Iron

5 mg

Trace amount — not scored

Nutrition

Calories, macros & sodium.

  • Sodium380 mg

Other Ingredients (8)

Medium Chain Triglyceride OilCarrier

Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Tapioca DextrinCarrier

A starch hydrolysate from tapioca used as a carrier and flow agent

Monk Fruit ExtractSweetener

Zero-calorie natural sweetener derived from the monk fruit (Siraitia grosvenorii)

Sea SaltFlavor

Basic food-grade salt used for taste in supplements

Stevia ExtractSweetener

Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana

StarchBinder

Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules

Xanthan GumThickener

Natural thickener from fermented carbohydrates

How to Take It

Take it anytime

Timing doesn't matter for this one — taking it consistently does.

With or without food

On the label

Mix each scoop (serving) of Ghost Vegan Protein with 8-10 oz of water or beverage of choice. Vary amount of liquid to taste.Ghost Whey was conceived to feed savagery around the clockBreakfastPost workoutThroughout the dayBefore bedLegends don't always use a shakerGhost Vegan Protein is versatile AF. Use it in smoothies, protein ice cream, oats, pancakes and baked goods. Get inspired at ghostlifestyle.com

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$49.99

$10$20$50

Pricier than 81% of 660 calcium supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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