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What it does
Ashwagandha
Mixed formsGrade —
Label lists Ashwagandha root extract (470 mg). Benefit information is limited.
Ingredients (1)
Other ingredients
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
HypromelloseCapsule
Plant-derived capsule material from cellulose
Lab testing
How to take it
With food
On the label
As a dietary supplement, take one capsule daily.
Price check
$24.99
$0.25 / serving
Pricier than 75% of 146 ashwagandha supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.