BioStacks
Best for
Ingredients (1)
Ashwagandha root extract
100%Dose
470 mg
Target
300–600 mg
Form
Standard
Other Ingredients (4)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the evening
Often taken in the evening for sleep and cortisol; take with food to avoid stomach upset.
With food
On the label
As a dietary supplement, take one capsule daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.99
Pricier than 75% of 128 ashwagandha supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.