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GNC

Beet Root

2 Capsules · 45 servings

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What it does

A combination of 2 label ingredients.

Beetroot

Form not confirmedGrade —

Label lists Beet root powder (1000 mg). Benefit information is limited.

Sodium

Form not confirmedGrade —

Supports normal fluid balance and muscle and nerve function; extra sodium is not universally beneficial.

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Ingredients (1)

IngredientDoseTarget/referenceForm

Beet root powder

1000 mg

Nitrate dose unknown — cannot verify against studied doses.

Nutrition

Calories, macros & sodium.

  • Sodium5 mg

Other ingredients

CarrageenanThickener

Can break down into poligeenan (a known inflammatory) under stomach acid conditions. Tobacman (2001, Environmental Health Perspectives) reviewed evidence linking carrageenan to intestinal inflammation and ulceration. Major food brands (Silk, Stonyfield) have voluntarily removed it. Used only as a thickener — provides no health benefit.

TalcAnti-caking

IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Calcium SilicateAnti-caking

Inorganic compound used as an anti-caking and flow agent in powdered supplements

Gellan GumGelling Agent

Microbial polysaccharide produced by Sphingomonas elodea, used as a gelling and stabilizing agent

HypromelloseCapsule

Plant-derived capsule material from cellulose

Hydroxypropyl CelluloseBinder

An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.

Lab testing

How to take it

With or without food

On the label

As a dietary supplement, take two capsules up to 3 times daily.

Price check

$24.99

$0.56 / serving

$10$20

Pricier than 80% of 34 beet root powder supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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