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GNC

Cherry Complex

2 Capsules · 45 servings

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What it does

The product name and ingredient list do not agree; purpose cannot be confirmed.

CherryPURE Tart Cherry fruit & skin powder

Form not confirmedGrade —

Label lists CherryPURE Tart Cherry fruit & skin powder (500 mg). Benefit information is limited.

Indian Gooseberry

Form not confirmedGrade —

Label lists Amla (200 mg). Benefit information is limited.

Sleep
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Ingredients (4)

IngredientDoseTarget/referenceForm

Other ingredients

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Hydroxypropyl CelluloseBinder

An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

HypromelloseCapsule

Plant-derived capsule material from cellulose

Lab testing

How to take it

With or without food

On the label

As a dietary supplement, take two capsules one to two times daily.

Price check

$29.99

$0.67 / serving

$20$50

Near the median of 73 sleep supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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