A protein formula with Dietary Protein.
Supplies amino acids for muscle maintenance and repair; adequate total protein supports adaptation to resistance training.
Calcium
200 mgTrace amount — not scored
Iron
0.7 mgTrace amount — not scored
Calories, macros & sodium.
CreamerTexturizer
Composition varies; may contain hydrogenated oils, added sugar, and emulsifiers.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
On the label
Add one scoop to 8 oz of water or your favorite beverage.
$21.97
$1.37 / serving
Cheaper than 87% of 165 muscle supplements

Vega
Essential Protein (Creamy Chocolate)
💪 for Muscle

Vega
Essential Protein (Creamy Vanilla)
💪 for Muscle

NOW
Organic Plant Protein (Unflavored)
💪 for Muscle

California Gold Nutrition
Plant-Based Protein 20 g (Vanilla)
💪 for Muscle

Garden of Life
Organic Creamy Protein with Oatmilk (Chocolate Brownie)
💪 for Muscle
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.