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GNC

Melatonin Gummies 5 mg (Blackberry)

2 Gummies · 60 servings

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What it does

Melatonin

Form not confirmedGrade —

Helps regulate sleep timing and may reduce jet lag; benefits depend on the sleep problem and correct use.

Sleep
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Ingredients (1)

IngredientDoseTarget/referenceForm

Other ingredients

Artificial ColorsColorant

May trigger hyperactivity in sensitive children; potential link to allergic reactions

Glucose SyrupSweetener

High glycemic load; source typically corn (generally gluten-free)

SucroseSweetener

Added sugars and high glycemic load; dental caries risk

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Carnauba WaxCoating

Hard plant wax from the carnauba palm used to glaze gummies and tablets

Citric AcidAcidulant

Natural acid derived from citrus fruits

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

Lactic AcidAcidulant

Naturally occurring organic acid used as a pH adjuster and preservative in supplements

Lab testing

How to take it

With or without food

On the label

As a dietary supplement, adults take two (2) gummies prior to bedtime. Chew thoroughly before swallowing.

Price check

$17.99

$0.30 / serving

$10$20

Pricier than 82% of 203 melatonin supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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