BioStacks
Best for
Ingredients (9)
Vitamin B1
100%Dose
38 mg
Target
25–100 mg
Form
—
Vitamin C
100%Dose
79 mg
Target
25–200 mg
Form
Not listed
Vitamin A
100%Dose
945.5 mcg
Target
700–1500 mcg
Form
Not listed
Vitamin D
96%Dose
960 IU
Target
1000–5000 IU
Form
Not listed
Vitamin B12
5%Dose
12 mcg
Target
250–5000 mcg
Form
Not listed
Nutrition
Calories, macros & sodium.
- Calories9 Calorie(s)
- Total Fat0 Gram(s)
- Saturated Fat0 Gram(s)
- Trans Fat0 Gram(s)
- Cholesterol0 mg
- Sodium0 mg
- Total Carbohydrates0 Gram(s)
- Dietary Fiber0 Gram(s)
- Total Sugars0 Gram(s)
- Protein2 Gram(s)
Other Ingredients (1)
Chlorella
Not reviewed yet
How to Take It
Best taken in the morning
The Vitamin B1 in it is what pulls this toward the morning. Take it with a meal containing fat — the vitamins A and D in it absorb poorly without one.
With a meal containing fat
Iron does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract
On the label
Suggested use: Mix 3g (1 tsp.) into an 8 oz. glass of water, favorite juice, smoothie or sprinkle on food. Start with a smaller dose & increase over time.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.