BioStacks
Best for
Ingredients (26)
Vitamin B6
100%Dose
6 mg
Target
1.3–25 mg
Form
—
Niacin
100%Dose
80 mg ne
Target
25–500 mg
Form
—
Pyridoxal 5-Phosphate
100%Dose
3 mg
Target
1.3–25 mg
Form
Premium
Pantothenic Acid
100%Dose
50 mg
Target
50–500 mg
Form
—
Pyridoxine Hydrochloride
100%Dose
2 mg
Target
1.3–25 mg
Form
Premium
Other Ingredients (35)
BiotinFood
Vitamin B7, a water-soluble B-vitamin.
Choline BitartrateNutrient Source
The bitartrate salt of choline, an essential nutrient.
Copper CitrateMineral Source
A citrate salt of copper used as a copper source.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Magnesium OxideMineral Source
An inorganic magnesium salt used as a magnesium source or bulking mineral.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Lithothamnion CalcareaFiller
Calcified red seaweed used as a whole-food tablet base and natural calcium/magnesium source (common in food-based multivitamin lines)
Vitamin A AcetateNutrient Source
A stable ester form of vitamin A (retinol).
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach, coffee and tea
Space it a couple of hours from Green Tea Leaf Extract
On the label
Adults and children over 15 years take 2-3 tablets a day, children 11-14 years take 2 a day, children 5-10 years take 1 a day, with meals, or as your health professional advises.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.