BioStacks
Ingredients (6)
Potassium
100%Dose
1357 mg
Target
99–500 mg
Form
—
Sodium
100%Dose
626 mg
Target
300–1000 mg
Form
—
Potassium Bicarbonate
100%Dose
3480 mg
Target
99–500 mg
Form
Standard
Sodium Bicarbonate
100%Dose
2320 mg
Target
300–1000 mg
Form
Standard
Magnesium Carbonate
100%Dose
200 mg
Target
100–400 mg
Form
Budget
Other Ingredients (3)
Magnesium Carbonate (excipient)Anticaking Agent
Magnesium carbonate used as an anti-caking, flow, and drying agent.
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
Sodium CarbonatesBuffering Agent
Alkaline buffering agents used to adjust pH and improve stability of supplement formulations
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Shake well before use. Stir 1 rounded teaspoon into a glass of water first thing in the morning ideally, or between meals. Do not take more than 3 teaspoons a day. Do not exceed recommended daily intake. Avoid eating within half an hour after taking.
The label says morning; the ingredients lean evening. Timing isn't strict here — either is fine.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.