BioStacks
Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Ingredients (1)
Black Cohosh rhizome and root (Cimicifuga racemosa (L.) Nutt.) (4.5-8.5:1) extract
30%Dose
6 mg
Target
20–160 mg
Form
—
Other Ingredients (1)
Denatured AlcoholSolvent
At higher topical levels it can dry and irritate skin and disrupt the skin barrier with repeated use.
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
For oral use. For women experiencing menopausal symptoms, take one tablet daily. The tablets should be taken at the same time of day if possible (morning or evening). Swallow the tablet whole with some water or other liquid. Do not chew the tablets.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.