BioStacks
Best for
Ingredients (19)
Choline
100%Dose
500 mg
Target
100–500 mg
Form
—
Vitamin B6
100%Dose
40 mg
Target
25–100 mg
Form
—
Niacin
100%Dose
40 mg ne
Target
25–500 mg
Form
—
Pantothenic Acid
100%Dose
50 mg
Target
50–500 mg
Form
—
Methionine
100%Dose
250 mg
Target
200–1000 mg
Form
—
Other Ingredients (22)
Choline BitartrateNutrient Source
The bitartrate salt of choline, an essential nutrient.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
ZeinCoating
Corn-derived prolamine protein used as a natural tablet glaze and moisture barrier — a plant-based alternative to shellac
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
L-GlutamineAmino Acid
Conditionally essential amino acid; most abundant free amino acid in the body. Primary fuel source for enterocytes and immune cells
Vitamin B12Vitamin
Essential B vitamin used for fortification; supports red blood cell formation, neurological function, and DNA synthesis
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults take 2 tablets a day, with or between meals. Do not exceed recommended daily intake.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.