BioStacks
Best for
Ingredients (2)
Vitamin C
100%Dose
1000 mg
Target
250–2000 mg
Form
Not listed
Rosehips
2%Dose
50 mg
Target
2500–5000 mg
Form
—
Other Ingredients (7)
Lithothamnion CalcareaFiller
Calcified red seaweed used as a whole-food tablet base and natural calcium/magnesium source (common in food-based multivitamin lines)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Rose Hips (base)Botanical Base
Dried fruit of Rosa canina used as a whole-food base in vitamin C formulas; contributes trace natural vitamin C
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Ascorbic AcidAntioxidant
Vitamin C used as an antioxidant preservative in supplements to prevent oxidation
How to Take It
Take it anytime
Water-soluble — timing doesn't matter. Split doses above ~500 mg if you want to absorb more of it.
With or without food
On the label
Take 1-3 tablets a day, with meals, or as your health professional advises. A daily multivitamin is also recommended. Do not exceed recommended daily intake.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.