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Ingredients (1)
Vitamin C
100%Dose
906 mg
Target
250–2000 mg
Form
Not listed
Other Ingredients (1)
Ascorbic AcidAntioxidant
Vitamin C used as an antioxidant preservative in supplements to prevent oxidation
How to Take It
Take it anytime
Water-soluble — timing doesn't matter. Split doses above ~500 mg if you want to absorb more of it.
With or without food
On the label
Take 1/2 teaspoon (2.2g) (children 5 and over 1/4 teaspoon (1.1g)) a day in water or juice with meals. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.