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Ingredients (1)
Vitamin D3
48%Dose
480 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
CholecalciferolVitamin
Vitamin D3 added in trace amounts for fortification in protein powders and other supplements
How to Take It
Take it anytime
Fat-soluble — take with your largest fat-containing meal. Time of day doesn't matter.
With a meal containing fat
On the label
Adults take 1-2 capsules (children 5 and over 1 capsule) a day with meals. Do not exceed recommended daily intake.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.