BioStacks
Other Ingredients (1)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Loading Phase (day 1-5) take 3 to 5 quick release capsules three times daily. Maintenance Phase (day 6+) take 3 to 5 quick release capsules daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$31.99
Near the median of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.