BioStacks
Igennus Healthcare Nutrition
Iron Bisglycinate 20mg with Vitamin C
1 Tablet · 180 servings · $0.09/serving
Best for
Ingredients (2)
Iron
100%Dose
20 mg
Target
15–45 mg
Form
Premium
Vitamin C
100%Dose
100 mg
Target
25–200 mg
Form
Budget
Other Ingredients (3)
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Bisglycinate is the gentle form — most people tolerate it on an empty stomach, which is exactly where it absorbs best. Vitamin C may help absorption.
On an empty stomach
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract
On the label
Adults: take 1 tablet daily in the morning. For optimal absorption, ideally take one hour before food. Do not exceed the stated dose.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$16.99
Near the median of 138 iron supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.