For strength, power, and high-intensity performance, this delivers the gold-standard dose of **Creatine Monohydrate** at 5g per scoop — backed by hundreds of trials. You're getting the full effective maintenance dose (3–5g/day) in a single serving, in the most researched form of creatine available. The micronised format dissolves more easily in liquid.

Beyond muscle, creatine has emerging research for cognitive performance, though most brain studies use higher doses (around 10g/day). At 5g, you're well-covered for training benefits but may fall short if cognitive support is your primary goal. The directions include a loading protocol (20g/day for 5 days), which saturates your muscles faster but isn't required — daily 5g dosing reaches the same saturation point within 3–4 weeks.

The formula is 100% creatine monohydrate with nothing else added. If you want creatine for brain support specifically, you'd need to double the serving.