For strength, power, and high-intensity performance, this delivers the gold-standard dose of **Creatine Monohydrate** at 5g per scoop — backed by hundreds of trials. You're getting the full effective maintenance dose (3–5g/day) in a single serving, in the most researched form of creatine available. The micronised format dissolves more easily in liquid.
Beyond muscle, creatine has emerging research for cognitive performance, though most brain studies use higher doses (around 10g/day). At 5g, you're well-covered for training benefits but may fall short if cognitive support is your primary goal. The directions include a loading protocol (20g/day for 5 days), which saturates your muscles faster but isn't required — daily 5g dosing reaches the same saturation point within 3–4 weeks.
The formula is 100% creatine monohydrate with nothing else added. If you want creatine for brain support specifically, you'd need to double the serving.
BioStacks
Ingredients (1)
Creatine
100%Dose
5 g
Target
3–5 g
Form
Premium
Other Ingredients (1)
Creatine Monohydrate (100%)
Not reviewed yet
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Loading phase: Take 1 serve (5g) 4 times daily for 5 days. Maintenance phase: Take 1 serve daily or as directed by your healthcare professional. Add water or high carbohydrate drink, stir and serve. Ideally serve with juice or cordial as creatine is best absorbed when glucose (or fructose) is present.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.