BioStacks
Best for
Ingredients (7)
Riboflavin-5-Phosphate
60%Dose
15 mg
Target
25–100 mg
Form
Standard
Selenium
50%Dose
50 mcg
Target
100–200 mcg
Form
Premium
TrueBroc Broccoli seed extract
38%Dose
75 mg
Target
200–600 mg
Form
—
Choline Citrate
25%Dose
25 mg
Target
100–500 mg
Form
Standard
Trimethylglycine
1%Dose
25 mg
Target
2500–6000 mg
Form
—
Other Ingredients (3)
AlfalfaFiller
A nutrient-dense plant sometimes used as a base or filler in supplement formulations
Spirulina Extract (Color)Colorant
Natural blue colorant derived from the cyanobacterium Arthrospira platensis (spirulina); the pigment is phycocyanin
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
On the label
Take 1-2 capsules daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.