BioStacks
Best for
Ingredients (24)
Iodine
100%Dose
220 mcg
Target
150–500 mcg
Form
Premium
Vitamin B6
100%Dose
5 mg
Target
1.3–25 mg
Form
Premium
Pantothenic Acid
14%Dose
7 mg
Target
50–500 mg
Form
Premium
Vitamin D3
60%Dose
600 IU
Target
1000–5000 IU
Form
Premium
Iron
100%Dose
27 mg
Target
15–45 mg
Form
Standard
Other Ingredients (8)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Brazilian palm tree. wax
Not reviewed yet
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Green Tea Leaf Extract
On the label
Adult Women: Take 1 caplet daily with a meal prior to conception, during pregnancy, and while breastfeeding. Take a few hours before or after taking other medications or natural health products. Caplet colour variations may occur. This is a result of using natural source ingredients
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$27.99≈ $20.43
Near the median of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.