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Score Breakdown
Ingredients (5)
Elemental Iron
100%Dose
28 mg
Target
15–45 mg
Form
Premium
Vitamin C
100%Dose
60 mg
Target
25–200 mg
Form
Budget
Folate
100%Dose
400 mcg DFE
Target
400–800 mcg
Form
Not listed
Vitamin B12
3%Dose
8 mcg
Target
250–5000 mcg
Form
Budget
Vitamin B2
3%Dose
0.8 mg
Target
25–100 mg
Form
Budget
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.