BioStacks
Best for
Ingredients (1)
Valerian (3:1) extract
100%Dose/day
400.0 mg
Target
300–600 mg
Form
—
Other Ingredients (6)
Natural Color (unspecified)Colorant
Umbrella declaration for a colorant from a natural source (fruit, vegetable, or plant extract) that the label does not name specifically
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
How to Take It
Best taken in the evening
Take 30–60 minutes before bed.
With or without food
Label directs 3 servings — keep one for the evening
On the label
Adults: Take 3 softgels 30 to 60 minutes before bedtime
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$20.99≈ $15.32
Near the median of 25 valerian supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.