BioStacks
Jamieson

Vitamin C & Vitamin D

1 Tablet · 75 servings

Jamieson · C$11.99

Best for

Immune

Ingredients (2)

Vitamin C

100%

Dose

500 mg

Target

250–2000 mg

Form

Budget

Vitamin D3

50%

Dose

500 IU

Target

1000–5000 IU

Form

Premium

Other Ingredients (11)

SucraloseSweetener

Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

DextroseSweetener

A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

How to Take It

Take it anytime

Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.

With a meal containing fat

On the label

Children 4-8: Chew 1 tablet daily. Adults, adolescents and children 9 years and older: Chew 1 - 2 tablets daily

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

C$11.99≈ $8.75

$10$20$50

Cheaper than 93% of 544 vitamin C supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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