This **Vitamin D3** softgel delivers 2,500 IU (62.5mcg) per dose — a comfortable maintenance-to-correction amount that sits well above the 600 IU RDA and well under the 4,000 IU daily upper limit. If you're shoring up winter or limited-sun levels, that's enough to meaningfully raise and hold your blood levels, supporting bone strength and immune function.
It uses cholecalciferol (D3), the form your body raises and holds vitamin D levels with most effectively, and because D3 is fat-soluble, the olive-oil softgel plus the label's with-a-meal instruction both aid absorption.
At 2,500 IU, this sits in the middle ground — more than a basic everyday dose, less than a high-dose correction protocol. If bloodwork shows you're well below range you may want more; for steady year-round coverage, it's right in the pocket.
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Ingredients (1)
Vitamin D3
100%Dose
2520 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (2)
Extra Virgin Olive OilCarrier
Cold-pressed olive oil used as a carrier and filler in softgel capsules for fat-soluble nutrients
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
How to Take It
Take it anytime
Fat-soluble — take with your largest fat-containing meal. Time of day doesn't matter.
With a meal containing fat
On the label
For adults, take 1 softgel every other day with a meal, or as directed by your qualified health care consultant.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.49
Near the median of 552 vitamin D supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.