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Score Breakdown
Ingredients (5)
Vitamin D
40%Dose
400 IU
Target
1000–5000 IU
Form
Premium
Magnesium
100%Dose
500 mg
Target
100–400 mg
Form
Not listed
Calcium
100%Dose
1000 mg
Target
200–600 mg
Form
Budget
Zinc
100%Dose
15 mg
Target
15–30 mg
Form
Budget
Magnesium Oxide
100%Dose
500 mg
Target
100–400 mg
Form
Budget
Other Ingredients (5)
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
Rice Bran OilCarrier
An oil pressed from rice bran, used as a carrier and emollient
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.