At 600mg of **N-Acetyl-L-Cysteine** per capsule, this sits right at the floor of the 600–1,200mg range studied for liver and antioxidant support — so one daily capsule delivers a full minimal effective dose. NAC is the most reliable way to raise glutathione, the antioxidant your body uses to detox the liver and shield cells from damage; swallowing glutathione itself mostly fails, but this precursor route actually works.

It's also the compound hospitals rely on as the antidote for acetaminophen overdose — the source of its liver-protective reputation — and it has solid clinical backing for thinning and clearing mucus. The small amounts of selenium and molybdenum here are supporting co-factors, not headline ingredients.

Take it on an empty stomach for best absorption, even though the label allows it with food. To reach the upper clinical range, you'd add a second capsule.