BioStacks
Best for
Ingredients (5)
L-Alpha Glycerylphosphorylcholine
100%Dose
300 mg
Target
300–1200 mg
Form
Premium
Uridine Monophosphate
100%Dose
250 mg
Target
250–1000 mg
Form
—
Agmatine Sulfate
100%Dose
500 mg
Target
500–1000 mg
Form
—
Bacopa
100%Dose
330 mg
Target
300–600 mg
Form
Not listed
Oat (Avena sativa) straw extract
800 mgNot in our database
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
To support cognitive health and performance, supplement with 1 serving of Ascend everyday, preferably with food. You can take a full serving all at once or split it into 2 equal doses taken several hours apart.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$49.97
Near the median of 47 brain supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.