BioStacks
Best for
Ingredients (35)
Zeaxanthin
100%Dose
6 mg
Target
2–4 mg
Form
—
Vitamin D
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Iodine
100%Dose
225 mcg
Target
150–500 mcg
Form
Premium
Vitamin B5
100%Dose
100 mg
Target
50–500 mg
Form
Premium
Vitamin K2
100%Dose
100 mcg
Target
90–200 mcg
Form
Premium
Other Ingredients (4)
Rice ExtractFiller
Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Manganese and Green Tea Leaf Extract
On the label
Take 8 capsules daily. They can be taken all at once, but for optimal results, take 4 capsules twice daily with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$49.49
Pricier than 82% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.