BioStacks
Best for
Ingredients (15)
Green Tea
100%Dose/day
435 mg
Target
200–500 mg
Form
—
Cinnamon bark extract
100%Dose/day
753 mg
Target
250–1000 mg
Form
—
Biotin
100%Dose/day
1998 mcg
Target
1000–5000 mcg
Form
—
Chromium
100%Dose/day
999 mcg
Target
200–1000 mcg
Form
Premium
Vitamin E
54%Dose/day
27 mg
Target
50–268 mg
Form
Premium
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from iron-rich meals
Space it a couple of hours from Iron
Label directs 3 servings — keep one for the morning
On the label
Take 3 capsules 3 times per day with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$99.97
Pricier than 96% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.