Best for
Ingredients (2)
Creatine Monohydrate
67%Dose/day
2 g
Target
3–5 g
Form
Premium
Vitamin C
9%Dose/day
22 mg
Target
250–2000 mg
Form
Budget
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
On the label
Take two (2) capsule twice daily with water or juice, or as recommended by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.50
Cheaper than 72% of 375 vitamin C supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.