BioStacks
Best for
Ingredients (3)
Lemon Balm extract
100%Dose
300 mg
Target
300–600 mg
Form
—
Chamomile extract
57%Dose
125 mg
Target
220–1500 mg
Form
—
Honokiol
60%Dose
120 mg
Target
200–500 mg
Form
—
Other Ingredients (5)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
Calming herb — used in the evening.
With or without food
On the label
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. One (1) additional capsule may be take if needed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.00
Near the median of 16 lemon balm supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.