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What it does
A combination of 3 label ingredients.
Lemon Balm
Form not confirmedGrade —
Some studies suggest reduced anxiety symptoms, but evidence is limited and heterogeneous; effects depend on the preparation.
German Chamomile
Form not confirmedGrade —
Label lists Chamomile extract (125 mg). Benefit information is limited.
Ingredients (3)
Other ingredients
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With or without food
On the label
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. One (1) additional capsule may be take if needed.
Price check
$18.00
$0.60 / serving
Near the median of 13 lemon balm supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.