BioStacks
Best for
Ingredients (4)
BioPQQ Pyrroloquinoline Quinone Disodium Salt
100%Dose
10 mg
Target
10–20 mg
Form
—
ArginoCarn Acetyl-L-Carnitine Arginate Dihydrochloride
50%Dose
250 mg
Target
500–2000 mg
Form
—
R-Lipoic Acid
33%Dose
100 mg
Target
300–600 mg
Form
Premium
Calcium
15 mgTrace amount — not scored
Other Ingredients (7)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
Calcium SilicateAnti-caking
Inorganic compound used as an anti-caking and flow agent in powdered supplements
Candelilla WaxCoating
Plant-derived wax from the candelilla shrub used as a tablet coating and glazing agent
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Absorption is modest either way; taking it with carbohydrate-containing meals improves uptake.
With food
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Take one (1) capsule once or twice daily, preferably early in the day, or as recommended by a healthcare practitioner. This product can be taken with or without food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.