BioStacks
Best for
Ingredients (2)
Melatonin
100%Dose
1 mg
Target
0.5–5 mg
Form
—
Shoden ashwagandha extract
100%Dose
120 mg
Target
60–120 mg
Form
Premium
Other Ingredients (7)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Alginic AcidThickener
A seaweed-derived polysaccharide used as a thickener and disintegrant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
Take 30–60 minutes before bed. It's a circadian signal, not a daytime supplement. Ashwagandha is easier on the stomach taken with food.
With food
On the label
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.50
Near the median of 203 melatonin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.