Best for
Score Breakdown
Ingredients (6)
Iron
100%Dose
26 mg
Target
15–45 mg
Form
Premium
Folate
100%Dose
680 mcg
Target
400–800 mcg
Form
Budget
Vitamin B12
12%Dose
30 mcg
Target
250–5000 mcg
Form
Budget
Vitamin C
60%Dose
15 mg
Target
25–200 mg
Form
Budget
Organic Beetroot
3%Dose
100 mg
Target
3000–6000 mg
Form
—
Other Ingredients (6)
Rice ProteinFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports have documented elevated arsenic in rice products). Used as a cheap filler. Incomplete amino acid profile adds no meaningful protein benefit at excipient doses.
Autolyzed YeastFlavor
Yeast that has been broken down to release naturally occurring amino acids and flavor compounds
Ferment MediaProcessing Aid
The nutrient substrate on which a cultured/fermented ingredient was grown.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.