At 5g per scoop, this **Creatine Monohydrate** lands right at the top of the 3-5g daily maintenance range used in hundreds of strength and high-intensity performance trials — a full effective dose in a single serving. The "micronized" label means the powder is ground finer, so it disperses more easily and mixes into water or your drink without the grittiness creatine can have. That's a texture and mixability benefit only — it doesn't make the creatine more potent or better absorbed than standard monohydrate.
You're well-covered for training: strength, power, and muscle output all sit on solid ground at this dose. The one place 5g falls short is cognitive support, where studies tend to use around 10g daily — so if brain benefits are your goal, you'd want to double the scoop. Otherwise, one scoop a day mixed into any beverage is all you need.
BioStacks
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Adults mix one level scoop daily with 4 to 6 oz of water or your preferred hot or cold beverage. Mix thoroughly.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.99
Near the median of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.